1. Wrap It: Place the belt comfortably around your midsection, targeting the area you want to tone and treat (belly, waist, or lower back).
2. Power Up: Connect the belt to the power supply or use the wireless battery pack provided.
3. Activate: Press the power button to turn on the red light and EMS functions. Red light works to boost collagen and skin firmness, while EMS gently re-engages your core muscles.
4. Adjust Intensity: Choose your preferred EMS level and session length.
(Recommended: 20 minutes per day — post-workout or while relaxing.)
5. Relax & Restore: Sit back, read, nurse, or nap — let the warmth of the red light and the rhythmic EMS pulses do the work for you.
6. Power Off: When your session is complete, turn off the device and unplug. Use daily for best results.